Sample Programs
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Sample Program
Workout Video Instructions
Each program is designed specifically to fit my specific client’s needs. i also believe in a balanced body, which means that I will insist on your weak points to result in a symmetric, aesthetic look and make sure that you avoid any deficiencies that will lead to injuries in the long run.
12 Week Training Protocol
Each program is designed specifically to fit my specific client’s needs. i also believe in a balanced body, which means that I will insist on your weak points to result in a symmetric, aesthetic look and make sure that you avoid any deficiencies that will lead to injuries in the long run.