Online Coaching Packages

What It Includes

• Initial Consultation

  This session extends beyond gathering information—it's a great opportunity for us to delve deep into your lifestyle, aspirations, and the distinct path you envision for yourself. 

  Our objective in this comprehensive discussion is to explore multiple facets of your life: your daily routines, nutrition habits, movement background, preferences, and potential challenges.

  These elements form the bedrock upon which we craft a personalized roadmap tailored precisely to your needs. Additionally, this session is about fostering a deeper understanding between us as we embark on this journey together as a team.

• Personalized Workout

  Our programs are designed to fit your unique goals, experience level, commitment, and available equipment.

   They're regularly updated every 4-6 weeks to ensure ongoing progress. Following a periodization principle, your program evolves through different phases, targeting key areas for a well-rounded progression and training specificity. Experience personalized training that adapts to your needs, empowering you to achieve your goals effectively and sustainably.

• Workout Video Instructions

  Every exercise in your program comes with detailed instructions and videos.  This resource is designed to assist you in performing exercises with proper form, understanding movement mechanics and ensuring maximum effectiveness and safety throughout your journey.

• Form Check/Video Feedback

  You are expected to submit videos of requested exercises for ensuring you are performing correctly and safely. Based upon your videos, I will be providing you with specific corrections and suggestions, as well as answering any question you might have. 

  • Starter: Feedback by text
  • Practitioner: Feedback by text
  • Mentorship: Feedback by text and Video.

• Monthly Check-In Video Call

  Monthly video calls designed to keep you in control of your progress. It's your chance to share updates, ask questions, and discuss any challenges. These check-ins allow us to review your progress together, celebrate successes, address concerns, and make any necessary adjustments to keep you on track. They're a crucial part of ensuring your program is tailored to your evolving needs and goals. Extended check-ins for mentorship students.

  • Starter: Monthly (30 Mins)
  • Practitioner: Monthly (30 Mins)
  • Mentorship: Monthly (1 Hour)

• Nutrition Plan

  Receive fundamental nutritional guidance to aid in making informed and healthier food choices. Additionally, access a collection of carefully curated recipes designed to complement your fitness goals, making your nutrition journey both enjoyable and fulfilling.

  • Starter: No
  • Practitioner: Yes
  • Mentorship: Yes

• Recipes

  Each program is designed specifically to fit my specific client’s needs. i also believe in a balanced body, which means that I will insist on your weak points to result in a symmetric, aesthetic look and make sure that you avoid any deficiencies that will lead to injuries in the long run. 

  2 Phase Training Plan: Your training plan will be adjusted every 6 weeks. These adjustments will continue at this schedule as your training progresses

• Mobility/Flexibility

  Each program is designed specifically to fit my specific client’s needs. i also believe in a balanced body, which means that I will insist on your weak points to result in a symmetric, aesthetic look and make sure that you avoid any deficiencies that will lead to injuries in the long run. 

  2 Phase Training Plan: Your training plan will be adjusted every 6 weeks. These adjustments will continue at this schedule as your training progresses