Transform Your Fitness Journey
with Personalized Online Coaching

Experience comprehensive online coaching that integrates strength, mobility, and mindful movement practices.

Starter Monthly Coaching

Practitioner Package *Monthly Coaching

Mentorship Package *Monthly Coaching

Starter Monthly Coaching

A focused introduction to one specific study subject, the Starter Package is designed to help you build foundational knowledge and skills in your chosen area.

Perfect for those looking to dedicate their efforts to a single discipline, this package allows you to immerse yourself in one subject, providing a clear and structured path to develop confidence and expertise from the ground up.

€40.00/mo
Get Membership

What It Includes?

Initial Consultation

This session extends beyond gathering information—it's a great opportunity for us to delve deep into your lifestyle, aspirations, and the distinct path you envision for yourself. 

Our objective in this comprehensive discussion is to explore multiple facets of your life: your daily routines, nutrition habits, movement background, preferences, and potential challenges.

These elements form the bedrock upon which we craft a personalized roadmap tailored precisely to your needs. Additionally, this session is about fostering a deeper understanding between us as we embark on this journey together as a team.

Personalized Workout

Our programs are designed to fit your unique goals, experience level, commitment, and available equipment.

 They're regularly updated every 4-6 weeks to ensure ongoing progress. Following a periodization principle, your program evolves through different phases, targeting key areas for a well-rounded progression and training specificity. Experience personalized training that adapts to your needs, empowering you to achieve your goals effectively and sustainably.

Workout Video Instructions

Every exercise in your program comes with detailed instructions and videos.  This resource is designed to assist you in performing exercises with proper form, understanding movement mechanics and ensuring maximum effectiveness and safety throughout your journey.

Form Check/Video Feedback

You are expected to submit videos of requested exercises for ensuring you are performing correctly and safely. Based upon your videos, I will be providing you with specific corrections and suggestions, as well as answering any question you might have. 

  • Starter: Feedback by text
  • Practitioner: Feedback by text
  • Mentorship: Feedback by text and Video.

Monthly Check-In Video Call

Monthly video calls designed to keep you in control of your progress. It's your chance to share updates, ask questions, and discuss any challenges. These check-ins allow us to review your progress together, celebrate successes, address concerns, and make any necessary adjustments to keep you on track. They're a crucial part of ensuring your program is tailored to your evolving needs and goals. Extended check-ins for mentorship students.

  • Starter: Monthly (30 Mins)
  • Practitioner: Monthly (30 Mins)
  • Mentorship: Monthly (1 Hour)

MONTHLY COACHING PACKAGES

Customized workouts and nutrition protocols that are designed for your goals, needs and preferences.

Starter

Get Membership

Practitioner

Get Membership

Mentorship

Get Membership
Initial Consultation Yes Yes Yes + Live Assessment
Personalized Workout Single Subject 1-3 Subjects All Subjects Available
Instructional Exercise Videos Yes Yes Yes
Form Check/ Video Feedback Text Text Text and Personalized Video
Check In Video Call Monthly Monthly Monthly (Extended)
Nutritional Guidance No Yes Yes
Mobility/Flexibility Basic
Mobility Drills 		Personalized
Mobility Routine 		Personalized
Mobility Routine

Subjects Covered (Choose 1, 3, or Unlock All with Mentorship)

Strength Development (Calisthenics and Weightlifting)
Enhance your strength through a combination of bodyweight exercises (calisthenics) and traditional weightlifting. This balanced approach ensures comprehensive muscle development, functional strength, and improved body control, enabling you to perform daily activities with ease and move with confidence.
Mobility & Flexibility
Develop greater range of motion and joint health through targeted mobility and flexibility routines. These practices not only enhance athletic performance but also prevent injuries, reduce pain, and improve overall movement quality, allowing you to move freely and effortlessly in all aspects of life. You will get a customized routine depending on your goals and our assessment. We might work on general mobility where we restore function and improve joint specific mobility or we can also work on specific drills for getting front splits, middle splits, pancake, bridge.
Groundwork (Locomotion and Floorwork)
Explore the foundations of movement with locomotion and floorwork. These practices focus on fluid transitions, ground interaction, and natural movement patterns, helping you build a strong, agile, and resilient body capable of adapting to various physical challenges. Use your strength and mobility to express yourself with locomotion and floorwork patterns. This includes primal moves such as crawling, rolling, cartwheel variations, animal walks
Equilibrium (Handstands and Hand Balancing)
Master the art of balance with handstands and hand balancing techniques. These skills not only build upper body strength and stability but also improve coordination, focus, and spatial awareness, empowering you to defy gravity and achieve impressive feats of balance.
Object Manipulation
Learn the art of controlling and moving various objects with precision and grace. This practice enhances hand-eye coordination, dexterity, and fine motor skills, making everyday tasks more efficient and enabling you to perform complex movements with ease.
Internal Practices (Breathwork and Stillness)
Cultivate inner peace and mental clarity through breathwork and stillness practices. These techniques improve respiratory function, reduce stress, and promote relaxation, creating a harmonious balance between mind and body that supports overall well-being.
Cardiovascular Work
Boost your heart health and endurance with cardiovascular exercises tailored to your fitness level. These workouts enhance stamina, increase energy levels, and improve metabolic health, ensuring you stay vibrant and active in all aspects of life.

HOLISTIC FITNESS STORIES

Join hundreds getting more holistic with aksel.

Sasha, United States

Kevin, United Kingdom

I keep a tight circle. My most trusted advisors told me that Aksel Kesenci is 'the guy' for nutrition. He proved that to me and had to be part of the team.

Alparslan, Turkey

I keep a tight circle. My most trusted advisors told me that Aksel Kesenci is 'the guy' for nutrition. He proved that to me and had to be part of the team.

Gizem, Turkey
I keep a tight circle. My most trusted advisors told me that Aksel Kesenci is 'the guy' for nutrition. He proved that to me and had to be part of the team.
Ilian, Bulgaria
I keep a tight circle. My most trusted advisors told me that Aksel Kesenci is 'the guy' for nutrition. He proved that to me and had to be part of the team.
Alex, Greece
I keep a tight circle. My most trusted advisors told me that Aksel Kesenci is 'the guy' for nutrition. He proved that to me and had to be part of the team.
Hans, Germany
I keep a tight circle. My most trusted advisors told me that Aksel Kesenci is 'the guy' for nutrition. He proved that to me and had to be part of the team.
Ines, Austria
I keep a tight circle. My most trusted advisors told me that Aksel Kesenci is 'the guy' for nutrition. He proved that to me and had to be part of the team.
Julia, Netherlands
I keep a tight circle. My most trusted advisors told me that Aksel Kesenci is 'the guy' for nutrition. He proved that to me and had to be part of the team.
Ali, Turkey
I keep a tight circle. My most trusted advisors told me that Aksel Kesenci is 'the guy' for nutrition. He proved that to me and had to be part of the team.

HAVE OTHER QUESTIONS?

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