Online Coaching Packages

What It Includes

• Initial Consultation

  Yes (30 mins)

  This session extends beyond gathering information. It is a great opportunity for us to delve deep into your lifestyle, aspirations, and the distinct path you envision for yourself.

  Our objective in this comprehensive discussion is to explore multiple facets of your life: your daily routines, nutrition habits, movement background, preferences, and potential challenges.

  These elements form the bedrock upon which we craft a personalized roadmap tailored precisely to your needs. Additionally, this session is about fostering a deeper understanding between us as we embark on this journey together as a team.

   Foundations: Yes 30 mins
   Performance&Longevity: Extended
   İntegrated Mentorship: Extended, live assessment

• Personalized Workout

  Yes

  Our programs are designed to fit your unique goals, experience level, commitment, and available equipment.

   They're regularly updated every 4-6 weeks to ensure ongoing progress. Following a periodization principle, your program evolves through different phases, targeting key areas for a well-rounded progression and training specificity. Experience personalized training that adapts to your needs, empowering you to achieve your goals effectively and sustainably.

• Workout Video Instructions

  Yes

  Every exercise in your program comes with detailed instructions and videos.  This resource is designed to assist you in performing exercises with proper form, understanding movement mechanics and ensuring maximum effectiveness and safety throughout your journey.

• Form Check/Video Feedback

  Feedback by text

  You are expected to submit videos of requested exercises for ensuring you are performing correctly and safely. Based upon your videos, I will be providing you with specific corrections and suggestions, as well as answering any question you might have.

   Foundations: Feedback by text
   Performance&Longevity: Feedback by text and voice note
   İntegrated Mentorship: Feedback by personalized video

• Monthly Check-In Video Call

  Text only

  Monthly video calls designed to keep you in control of your progress. It is your chance to share updates, ask questions, and discuss any challenges.

  These check-ins allow us to review your progress together, celebrate successes, address concerns, and make any necessary adjustments to keep you on track. They are a crucial part of ensuring your program is tailored to your evolving needs and goals. Extended check ins for mentorship students.

   Foundations: Text only
   Performance&Longevity: Monthly 15 mins
   İntegrated Mentorship: Monthly 30 mins, quarterly 90 min deep dives

• Nutrition Guidance

  No, recipes only

  Receive fundamental nutritional guidance to aid in making informed and healthier food choices. Additionally, access a collection of carefully curated recipes designed to complement your fitness goals, making your nutrition journey both enjoyable and fulfilling.

   Foundations: No, recipes only
   Performance&Longevity: Yes, macro and calorie targets
   İntegrated Mentorship: Yes, all plus flexible nutrition plan suggestions

• Program Adaptation and Responsiveness

  Monthly updates

  Your program is not static. It evolves based on feedback, progress, recovery, and life circumstances.

  Adjustments are made to ensure continued progress while respecting your capacity, schedule, and changing needs. The level of responsiveness increases with each package.

   Foundations: Monthly updates
   Performance&Longevity: Monthly, as needed
   İntegrated Mentorship: Continuous, real time adjustments