Join us for a transformative 5-day Movement Intensive, perfect for anyone eager to deepen their connection with their body and explore diverse movement patterns. This immersive experience combines functional strength, mobility, and body awareness through a holistic approach to physical wellness.

In this workshop, you will learn the fundamentals of hand balancing. Whether you are a beginner or looking to refine your technique, we will guide you through the key principles of handstands, focusing on strength, alignment, and balance. You will also explore locomotive patterns and ground flow, diving into movement inspired by the animal kingdom.

Participants will engage in a variety of activities that encourage spinal articulation, balance, and coordination, all while exploring the primal movements inspired by the animal kingdom. The workshop includes a blend of structured exercises and improvisational tasks that promote creativity and adaptability.

This workshop is designed for all levels—whether you have an established physical practice or are just starting out, we’ll guide you every step of the way!